Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.
Overweight and obese individuals with knee osteoarthritis can reduce pain and significantly improve function and mobility with weight loss. New research reveals that a 20% or more weight loss has the added benefit of continued improvement in physical health-related quality of life along with an additional 25% reduction in pain and improvement in function. Read […]
You don’t train for baseball by hitting the tackling dummies or prepare for court action by catching fly balls. Your training should be dictated by your sport. For powerlifters, it’s all about mastering one single rep. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]
Paul Leonard ripped his pec tendon in 2002, then broke his arm two years later. After losing about 100 pounds from his bench PR, he regrouped, put together a conjugate routine, and battled back to break new records. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]
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