Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Abel Albonetti’s Brutal Mass-Building Shoulder Workout

With double and triple dropsets on top of high volume reps and burnouts, the question is not whether this workout will destroy your shoulders, it’s whether you will survive. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on June 19, 2018

Police Sergeant and NPC Competitor Joe Tolve Locks and Loads His Guns

Tolve’s arms don’t shoot, but they’re set to “stun.” Read his story and then check out his arm workout and diet plan! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on June 19, 2018

Daily fasting works for weight loss, finds report on 16:8 diet

Daily fasting is an effective tool to reduce weight and lower blood pressure, according to a new study that examines the effect of time-restricted eating on weight loss in obese individuals. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on June 18, 2018