Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Tarragon supplements may make healthy women gain weight

Russian tarragon and bitter melon supplements may be less helpful for women than men when it comes to combating metabolic syndrome, whose symptoms include high blood sugar, high blood pressure and excess fat around the waist, a new study suggests. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on October 4, 2018

2 Effective Exercises To Build Up Your Traps Fast!

How do you work your traps? With a quick and effective high-volume shrug workout! Use these two popular traps exercises to build muscle fast and add size to your back naturally. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on October 4, 2018

Working with Breast Cancer Survivors: Program Design and Beyond

Breast cancer is one of the most common forms of cancer in women, which means it is likely that you will have clients who are breast cancer survivors…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on October 4, 2018