Unilateral exercises are single-leg or single-arm movements. The primary benefit of including unilateral exercises in your training programs is that t… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Four of the most common bad habits — too much screen time, too little exercise and high fat and low fruit and vegetable intake — can lead to heart disease and cancer, but a simple intervention using mobile health tools and coaching normalized these behaviors, and improvements were sustained. Read Full Article (External Site) Dr. […]

For a delicious and guilt-free way to enjoy a decadent summertime dessert, try this high-protein twist on a peachy classic. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]