Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

What’s age got to do with it?

It’s often said: it’s not how old you are, it’s how old you feel. New research shows that physiological age is a better predictor of survival than chronological age. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on February 14, 2019

Exercise gives older men a better brain boost

New research suggests that the relationship between physical and brain fitness varies in older adults by virtue of their sex. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on February 13, 2019

How to Maximize the Benefits of Exercise for Clients Who Have Type 2 Diabetes

Diabetes is currently a leading cause of death in the United States, and it is estimated that by 2030 more than 500 million individuals will be negati… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on February 13, 2019