Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How To Maximize The Benefits Of Your Refeed Day

Having a refeed day doesn’t mean you can eat anything that strikes your fancy. There’s a method behind it to make sure you enjoy the full benefits of this magical day. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on June 29, 2018

Bartender James Nash Traded Drinking For Dumbbells

James Nash cut alcohol and gained a cut physique in his quest for an addiction-free lifestyle. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on June 29, 2018

Intensity: The Most Misunderstood Concept in Building Muscle

To pack on the muscle, all you need to do is reach for the heaviest weight you can possibly handle, right? Not so fast. Hypertrophy is about the way you lift, not what you lift. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on June 26, 2018