Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

3 Tips to Maximize Your Time in the Gym

To help your clients get the most out of their time in the gym, practice these three programming tips: Use foundation lifts. Use complex training…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on June 30, 2018

3 Simple Secrets To Overcoming Knee Pain

Spend just a few minutes each week doing these three things, and you’ll be rewarded with stronger, more resilient knees. But the benefits definitely won’t end there. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on June 30, 2018

5 Delicious Protein Smoothies For Every Part Of The Day

Protein isn’t just for around a workout. Use these recipes to get a blast of protein and nutrition whenever you need it! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on June 30, 2018