Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Strong With Kat: An IFBB Pro Perseveres After A Devastating Injury

A car crash on a Los Angeles freeway rendered IFBB pro Katherine Portillo a quadriplegic. Now, she advocates for herself and others with disabilities. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on July 19, 2018

Poor air quality does not offset exercise’s heart benefits

Even in areas with moderate to high levels of traffic pollution, regular physical activity reduced the risk of first and recurrent heart attack. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on July 18, 2018

Burn The Most Fat, Build The Most Muscle

Use this month-long training program to get shredded fast! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped […]

Published on July 18, 2018