Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Nurse Brea Dapra Treated Her Body With Intensive Care, Shedding 120 Pounds

Dapra wanted to change her body, STAT, so she ramped up her workouts and triaged her nutrition plan. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on July 5, 2018

Are Pistol Squats Dangerous

Is the classic single-leg bodyweight squat worth having in your wheelhouse? Calisthenics expert Al Kavadlo breaks down the pros and cons. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on July 5, 2018

3 Reasons to Fire Up the Grill on the 4th of July

Planning your next cookout? This time, skip the beef burgers and try something new! Experience the thrill of the grill with these red-hot recipes. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on July 3, 2018