Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Editors’ Picks: Our Favorite Things for March 2019

This month’s picks are all about refinement. Here are the tools and supplements we’ve been using to sharpen our workout and nutrition routines. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on March 4, 2019

Signature Chocolate Peanut Butter Protein Cupcakes

What could be better than delicious chocolate cupcakes with a gooey peanut butter center? A healthy protein version you can enjoy without sabotaging your goals! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on March 1, 2019

Colon cancer growth reduced by exercise

Exercise may play a role in reducing the growth of colon cancer cells according to new research. The study found that after a short session of high intensity interval training (HIIT), growth of colon cancer cells was reduced, and this also increased indicators of inflammation. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on February 28, 2019