Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Kick Cardio To The Curb. Do Conditioning Like This Instead.

Sorry to burst your bubble, but the reason 90 percent of you are on the treadmill is both wrong and ineffective. That goes for HIIT, too! Stop wasting your time, and start maximizing your results with this simple protocol. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on July 25, 2018

Shantel Chiola Survived A Car Wreck, Then Kicked 157 Pounds To The Curb

When a nasty car wreck left Chiola with a broken neck, her weight also took a brutal hit, forcing her to make life-changing decisions and reclaim her health. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on July 25, 2018

Type 2 diabetes: New genomic signature in people who respond to lifestyle treatment

Researchers have made a breakthrough in understanding how people respond to lifestyle treatment for preventing type 2 diabetes. They have discovered a new genomic signature in people whose type 2 diabetes status improves following a treatment intervention. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on July 25, 2018