Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Gainz Sweet Potato Toast

This crazy-simple recipe for a gluten-free, healthy breakfast will change the way you look at toast forever. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on July 10, 2018

Teenagers can thank their parents’ positive attitude for avoiding obesity

Teenagers are less likely to be overweight if their mum or dad had a positive attitude during pregnancy, a new study finds. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on July 9, 2018

If Dieting Won’t Get You Lean, What Will?

If I could give advice to my younger self, it would be this: Don’t fixate on what your body looks like. Focus on what your body can do. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on July 9, 2018