Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Poor, Fine, Good, Better, Best: A Guide to Processed Foods

What do bagged spinach, canned tuna, olive oil, granola bars and frozen burritos have in common? They all are processed foods. Yet, we have been inund… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on July 13, 2018

Obesity alone does not increase risk of death

Researchers have found that patients who have metabolic healthy obesity, but no other metabolic risk factors, do not have an increased rate of mortality. The results of this study could impact how we think about obesity and health. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on July 12, 2018

The 3 Best Seafoods To Cook This Summer

Want to upgrade your diet and add a bit more summer to your summer menu? Cast your line for any or all of these nutritious seafood options, then head to the kitchen and create these refreshing dishes. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on July 12, 2018