Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Measure of belly fat in older adults is linked with cognitive impairment

Data from over 5,000 adults over the age of 60 indicates that as waist:hip ratio increases, so does cognitive impairment. The findings have significant implications as the global prevalence of dementia is predicted to increase from 24.3 million in 2001 to 81.1 million by 2040. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on August 1, 2018

Bodybuilding.com Fit Employee Spotlight: Niranh Saniranh

Working as a Bodybuilding.com customer service representative helps Saniranh keep his spirit and fitness on speed dial. Here’s how this diehard lifter brings the spirit of Golden Age greats like Serge Nubret back to life in his training! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on August 1, 2018

Heat therapy boosts mitochondrial function in muscles

A new study finds that long-term heat therapy may increase mitochondrial function in the muscles. The discovery could lead to new treatments for people with chronic illness or disease. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on July 31, 2018