Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How Much Protein, Fat, and Carbs Should You Eat to Gain Weight?

To gain weight effectively, with the most muscle and the least fat, it’s important to eat the right amount of each macronutrient: protein, fat, and carbs. Here are your guidelines. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on March 20, 2019

Go for a run or eat chocolate: A choice dictated by the cannabinoid receptors

A study reveals that the cannabinoid type 1 (CB1) receptors play an essential role in the choice between running and eating chocolatey food. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on March 19, 2019

3 Reasons Fasted Cardio Doesn’t Work

The debate about fasted cardio lingers on. Darryn Willoughby, Ph.D., has a trio of solid reasons why you shouldn’t sweat it if you’re not sweating on an empty stomach. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on March 19, 2019