Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Poor air quality does not offset exercise’s heart benefits

Even in areas with moderate to high levels of traffic pollution, regular physical activity reduced the risk of first and recurrent heart attack. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on July 18, 2018

Burn The Most Fat, Build The Most Muscle

Use this month-long training program to get shredded fast! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped […]

Published on July 18, 2018

While men lose more weight on low-carb diets, women show improved artery flexibility

According to the Centers for Disease Control and Prevention, an estimated 1 out of 3 American adults live with higher than normal blood sugar levels known as prediabetes. Researchers recently found that while men may lose more weight on low-carb diets, women actually see better improvements in artery flexibility. It’s a finding that may help […]

Published on July 17, 2018