Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Shantel Chiola Survived A Car Wreck, Then Kicked 157 Pounds To The Curb

When a nasty car wreck left Chiola with a broken neck, her weight also took a brutal hit, forcing her to make life-changing decisions and reclaim her health. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on July 25, 2018

Type 2 diabetes: New genomic signature in people who respond to lifestyle treatment

Researchers have made a breakthrough in understanding how people respond to lifestyle treatment for preventing type 2 diabetes. They have discovered a new genomic signature in people whose type 2 diabetes status improves following a treatment intervention. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on July 25, 2018

Exercise cuts risk of chronic disease in older adults

People who engaged in the highest levels of total physical activity were twice as lively to avoid stroke, heart disease, angina, cancer and diabetes, and be in optimal physical and mental shape 10 years later, experts found. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on July 25, 2018