Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Bodybuilding.com Fit Employee Spotlight: Niranh Saniranh

Working as a Bodybuilding.com customer service representative helps Saniranh keep his spirit and fitness on speed dial. Here’s how this diehard lifter brings the spirit of Golden Age greats like Serge Nubret back to life in his training! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on August 1, 2018

Heat therapy boosts mitochondrial function in muscles

A new study finds that long-term heat therapy may increase mitochondrial function in the muscles. The discovery could lead to new treatments for people with chronic illness or disease. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on July 31, 2018

Editors’ Picks: Our Favorite Things for July 2018

Here are some tasty new ways to get your protein and carbs, turn those nutrients into rippling muscle, and keep high-tech track of the whole process. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on July 31, 2018