Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Better sleep linked with family tree strength

The question of why we sleep has been a longstanding subject of debate, with some theories suggesting that slumber provides respite for the brain, which allows it to filter out insignificant neural connections, build new ones, strengthen memories and even repair itself. However, new research has used mathematical approaches to tackle the adaptive significance of […]

Published on August 6, 2018

4 Ways to Reduce Your Recovery Time

Follow these recovery-speeding habits and gain a huge advantage in your training. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in […]

Published on August 6, 2018

The Biomechanics of a Safe, Strong Bench Press

Jim Stoppani shows you how to get the most from this fundamental lift, guiding you through the most powerful grip and hand placement, the best way to position your body, and the proper way to move the bar. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on August 3, 2018