Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Eating for Aesthetics: 10 Essential Rules to Get Muscle Beach Ready

Mass monster? Nah…you’d rather be proportional and ripped, right? Here are the top 10 nutritional strategies you need to ensure you’re on track to a lean, muscular physique. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on August 8, 2018

Soy diets might increase women’s bone strength

Researchers now have discovered through a new animal study that soy protein found in food might counter the negative effects of menopause on bone and metabolic health. Moreover, the researchers believe that soy protein might also have positive impacts on bone strength for women who have not yet reached menopause. Read Full Article (External Site) […]

Published on August 7, 2018

Want a 3D Chest That Pops? Try This Exercise

No, it isn’t a fancy new movement. It’s the decline dumbbell fly. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in […]

Published on August 7, 2018