Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

3 Protein Pops To Keep You Cool In The Heat

Summer heat getting to you? Chill out with these frosty popsicles that play by the nutritional rules. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on August 10, 2018

Finally Earn Those Abs With This Workout And Program!

This is the exact way to train if you want to see your hard work in the gym pay off in the mirror like never before. Earn that six-pack with fitness model Abel Albonetti guiding you every step of the way! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on August 10, 2018

4 Easy Yoga Flows to Include in Your Group Fitness Class

Did you know that many of the exercises you do regularly in your group fitness classes have their roots in traditional yoga practices? From lunges to … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on August 10, 2018