Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

BodySpace Member of the Month: From Dirty Bulk to Clean and Lean

After years of lifting heavy and eating anything it took to lift more iron, this father of two discovered a better way to build strength and satisfy his hunger for competition. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on August 13, 2018

The Brute Strength Showdown: Bodybuilding Versus CrossFit, Olympic Lifting, And Powerlifting

Watch Bodybuilding.com athlete Lawrence Ballenger go head-to-head against elite strength athletes in this unique and hilarious gauntlet of strength and athleticism! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on August 13, 2018

Julian Smith’s 5 Signature Moves for a Crowded Gym

By learning these five variations on exercise mainstays, you’ll stimulate your muscles in new ways and have more choices when there’s lots of competition for equipment. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on August 10, 2018