Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Shoulder Workouts For Women: 4 Workouts To Build Size And Shape

Whatever your physique goal, these four workouts can help you make it happen. Add muscle where you want it and build shape to enhance your overall physique! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on August 25, 2018

Meet The Bodybuilder Trying To Build Sweden’s Freakiest Physique

Joar Fällmar is calm, intense, and driven to succeed in the gym and on the stage. Meet the up-and-coming European bodybuilder who is going to be your next shoulder day motivation! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on August 25, 2018

Cardio exercise and strength training affect hormones differently

Strength training and cardio exercise affect the body differently with regard to the types of hormones they release into the blood, new research shows. One of the conclusions of the study is that cardio exercise produces a far greater amount of the metabolic hormone FGF21 than strength training. Read Full Article (External Site) Dr. David […]

Published on August 24, 2018