Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Eating breakfast burns more carbs during exercise and accelerates metabolism for next meal

New research suggests that eating breakfast could ‘prime’ the body to burn carbohydrates during exercise and more rapidly metabolize foods after working out. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on August 15, 2018

5 CrossFit WODs Every Bodybuilder Should Try

Have no fear. You can do these WODs and still make massive gains! It’ll hurt, but you may like it more than you think. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on August 15, 2018

3 Moves For Monster Triceps

Whether you want to develop your physique or improve your arm strength, this triceps workout has you covered. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on August 15, 2018