Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Meet The Powerlifting Grandma, And Train Like Her!

The weight room’s newest superhero doesn’t wear a cape, or even a stringer tank. It’s Meg Squats starring as the powerlifting grandma, who’s blowing minds and burying stereotypes one heavy rep at a time! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on August 17, 2018

5 Ways to Build a Strong Coach-Client Bond

You’re knowledgeable and eager to coach your clients as they work toward a healthier lifestyle. Based on your hard-earned certification and know… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on August 17, 2018

The No-Excuses, 12-Minute Jump Rope HIIT Workout

This fast and furious interval workout works your entire body and helps you burn calories and build strength anytime, anywhere! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on August 16, 2018