Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Mark Bell Teaches NFL Prospects How to Bench Press

Pro powerlifter and gym owner Mark Bell gives NFL hopefuls the inside track on getting major gains with overloaded bench presses, and he doesn’t mince words doing it. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on August 20, 2018

Even If You Have A High BMI, Keep Lifting. It Works!

Recent research suggests that, contrary to popular belief, people who are overweight or obese can still add muscle through resistance training. When they do, they’ll set themselves up for long-term success! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on August 20, 2018

Exercise shown to improve symptoms of patients with chronic kidney disease

Just 12 weeks of aerobic and strength-based exercise reduces symptoms and levels of fatigue in patients with chronic kidney disease, a study has found. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on August 18, 2018