Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Where Supplements Fit In Your Nutritional Foundation

Supplementation is easy to overcomplicate. Instead of chasing magic, use this simple guide and four suggestions to get maximum benefit and minimal confusion. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on August 31, 2018

2018 Women’s Olympia Predictions: Games of Chance

Why is the 2018 Olympia weekend like a Las Vegas casino? Because the stakes are high, and every physique sport is a different game of chance. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on August 31, 2018

Cable-Only Back Workout With Tanner Hobbs

Social media fitness star Tanner Hobbs shows you how to build a strong, lean back you can be proud of using only one piece of equipment in this fast muscle-building workout. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on August 31, 2018