Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

7 Ways to Boost Your Gym Performance

Can every one of your workouts be outstanding? Probably not. But here are a few ways to set yourself up for success every time you grip iron. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on September 14, 2018

You Mean It Matters Which Macro I Eat First at Mealtime? It Sure Does!

If you’re concerned about your blood sugar level getting too high (and have cut down on carbs to keep it low) some new research will be nothing but good news. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on September 14, 2018

Requiring physical activity classes help sedentary college students be more active

Requiring physical activity classes in college encourages sedentary students to become more active, while elective classes tend to draw those who are already motivated, new research from Oregon State University has found. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on September 14, 2018