Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

V-Taper Chest Workout With Stephen Mass

If your chest routine isn’t giving you the shelf you’re looking for, IFBB Physique pro Stephen Mass walks you through his superset workout to build mass in every angle of your chest. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on September 14, 2018

7 Ways to Boost Your Gym Performance

Can every one of your workouts be outstanding? Probably not. But here are a few ways to set yourself up for success every time you grip iron. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on September 14, 2018

You Mean It Matters Which Macro I Eat First at Mealtime? It Sure Does!

If you’re concerned about your blood sugar level getting too high (and have cut down on carbs to keep it low) some new research will be nothing but good news. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on September 14, 2018