Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Are My Vitamins and Supps Safe After the Expiration Date?

Maybe your favorite supplement or vitamin has a “best by” date on it. Maybe it doesn’t. Either way, here’s what you need to know if you find a bottle and start to wonder if you should take a scoop or give it the old heave-ho! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on January 14, 2019

The 4 Seasons of Chronic Pain

For individuals’ living with chronic pain, the long-range forecast is often filled with metaphorical rain storms, treacherous winds and long, da… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on January 11, 2019

The Quad Guy’s Guide To The Leg Extension

The leg extension machine receives a lot of bad press, but Julian Smith thinks that’s a lot of bunk. Here are his dos and don’ts when using this popular, yet widely botched, machine in your workouts. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on January 10, 2019