Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Your Expert Guide to HMB Free Acid

This new take on a familiar supplement has been getting a lot of attention. But is it all its fans say? Here’s where the science is right now. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on September 19, 2018

Shawn Rhoden’s 2018 Mr. Olympia Win: Anatomy Of An Upset

It was a long and winding road that led the latest Mr. Olympia champ to the throne. Here’s how Shawn Rhoden achieved the win of a lifetime! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on September 19, 2018

The 28-Minute AMRAP Workout To Build Muscle And Burn Fat

You don’t have to live on a treadmill to get shredded. This workout combines full-body exercises and a HIIT session into a single, potent, fat-burning workout. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on September 18, 2018