Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How Informed-Choice Sets The Bar On Supplement Purity

Taking a supplement contaminated with a banned substance might cost you your job or impact your health. And if you’re dialing in your nutrition to the gram, you need to be sure that what’s on the label is what’s in the supplement. Here’s how a 175-year-old company is making sure your supps are safe and […]

Published on September 20, 2018

Ask the Ageless Lifter: What’s the Most Important Muscle Group?

Where should your priorities start in the gym? Our expert on training for older lifters says it all starts with a single muscle group that can have the most impact on body composition, quality of life, and overall functionality. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on September 20, 2018

Strength-based exercises could help child obesity fight, study finds

Encouraging young people to do strength-based exercises — such as squats, push ups and lunges — could play a key role in tackling child obesity, research suggests. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on September 19, 2018