Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Difficult people have most to gain from practicing compassion

New research finds that the most disagreeable individuals, who are also the least likely to be kind, can benefit most from behaving more compassionately. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on September 21, 2018

Heavy Tire Workout

Lifting heavy tires has long been a staple of Strongman training and competitions, and it’s recently made its way to a number of fitness facilities an… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on September 21, 2018

Crunched for time? High-intensity exercise gives same cell benefits in fewer minutes

A few minutes of high-intensity interval or sprinting exercise may be as effective as much longer exercise sessions in spurring beneficial improvements in mitochondrial function, according to new research. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on September 20, 2018