Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 Pro Tips for Getting More Out of Your Supplements

Industry researcher Darryn Willoughby, Ph.D., talks misuses and misunderstandings around some of the most popular supplements. His advice can keep you from wasting your hard-earned money, not to mention your hard-earned gains. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on January 23, 2019

4 Healthy Comfort Food Recipes

These are healthy versions of comfort food you’ll actually crave. And they’re perfect for meal prep! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on January 23, 2019

Peanut Butter Banana Waffles

Looking for a healthy breakfast treat as delicious as banana bread but as easy to make as waffles? Check out this delicious peanut butter banana recipe for a high-protein twist on a breakfast favorite! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on January 23, 2019