Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 Ways You’re Sabotaging Your Fitness Goals, And What to Do About It

Many people make these common fitness mistakes without even knowing it. You might be one of them! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on September 25, 2018

Even mild physical activity immediately improves memory function

Researchers found that even very light workouts can increase the connectivity between parts of the brain responsible for memory formation and storage. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on September 24, 2018

Physical activity necessary to maintain heart-healthy lifestyle

Exercise and physical activity are of vast global importance to prevent and control the increasing problem of heart disease and stroke, according to a review article. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on September 24, 2018