Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

3 Exercise Tweaks That Can Save You From An Agonizing Spine Injury

If you wake up the morning after a workout with back pain, you may well be on the road to back-injury hell. These simple exercise-form adjustments are your off-ramp. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on September 26, 2018

BodySpace Member Of The Month: From Skinny Fat To Lean And Strong

This mother of six went from skinny fat to bikini ready after hopping off the treadmill and hitting the dumbbell rack. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on September 26, 2018

Lifestyle intervention may mitigate weight gain due to ubiquitous contaminant

A new study finds that perfluoroalkyl and polyfluoroalkyl substances (PFASs) are associated with increases in weight, but exercise and diet may reduce the obesogenic effects of these environmental contaminants. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on September 25, 2018