Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.
A new survey finds that while most Americans (88 percent) understand that there is a connection between a healthy heart and a healthy weight, most aren’t doing enough — or anything — to combat their own weight issues. The survey found 65 percent are worried about getting heart disease due to extra pounds, yet less […]
An estimated 30 million Americans are living with diabetes today, and public health experts predict that one in three Americans will have diabetes by … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]
Regular aerobic exercise such as walking, cycling or climbing stairs may improve thinking skills not only in older people but in young people as well, according to a new study. The study also found that the positive effect of exercise on thinking skills may increase as people age. Read Full Article (External Site) Dr. David […]
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