Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Boardwalk Wheels: The Muscle Beach Leg Workout

In this timeless pre-exhaust lower-body workout, you’ll frontload the volume so you can get the most out of some hard squats at the end. Build your legs the old-school way! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on October 3, 2018

Sculpt and Strengthen Your Shoulders and Triceps with Lais DeLeon

This NLA for Her-sponsored athlete and fitness influencer shares her secrets for sculpting sexy shoulders and toned triceps. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on October 3, 2018

Calf Raise Death Set: This Is How To End Leg Day

Lifters usually take one of two approaches to calves: go HAM with weight or volume, or skip it entirely. Here’s a simple yet sinister protocol that is perfect for adding size, and can even improve your squat! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on October 2, 2018