Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Think High-Protein Diets Are All Hype? Think Again.

Increasing your protein intake might be the key to unlocking your potential. Here’s how much to increase it by, and real-life examples of what happens when you do. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on October 22, 2018

Abel Albonetti’s Meanest Chest Workout Yet

MuscleTech-sponsored athlete Abel Albonetti runs you through his meanest chest workout yet to help you build size and mass in your upper chest. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on October 22, 2018

Supersets For A Massive Back With Evan Centopani

Back day can be a bear, but by putting together superset combos that prime your body for the big compound lifts to follow, you can make bullish progress. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on October 19, 2018