Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Is Protein Powder Safe For Kids?

Kids tend to eat too many carbs and not enough protein. Wholesome, balanced meals can go a long way to correct that. Protein powder is just a convenient way to make sure kids get all of this nutrient they need. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on October 9, 2018

Is Protein Powder Safe During Or After Pregnancy?

For most people, protein powder has numerous benefits when it comes to bringing a child into the world. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on October 9, 2018

High-Volume Back Workout by Pauline Nordin

It takes a lot of work to build a head-turning back. Fighter Diet founder Pauline Nordin shows you how to do it right. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on October 5, 2018