Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How Do You Make A Protein Shake?

There’s the standard “shake with water” variety, but don’t hold back. Get creative! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest […]

Published on October 9, 2018

What Is Whey Protein Made Of?

Whey is a byproduct of the cheese-making process, so there’s going to be some dairy products in there. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on October 9, 2018

How Much Protein Should I Take To Build Muscle?

Depends on how much you’re tearing down muscle tissue. I mean, do you even lift? Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on October 9, 2018