Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Ask The Super Strong Guy: Is Leg Drive Important For A Good Bench Press?

The hardest part of a bench press is raising the bar off your chest. Good leg drive helps you move the bar until your strong pressing muscles can take over. Put together a leg drive bench press and prepare to break some old PRs. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on October 12, 2018

Meg Squats Steps Up To The Platform

On the eve of her biggest comp of the year, the YouTube star and devotee of the heavy lifting life talks with us about prep, protein bars, and how good it feels to buckle down and say no to distraction. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on October 12, 2018

Exercise Considerations for Clients With Total Joint Replacement

One of the most common chronic conditions among people over the age of 50 is osteoarthritis, which is a progressive degenerative condition that worsen… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on October 12, 2018