Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Vitamin D levels in the blood linked to cardiorespiratory fitness

New research finds that higher levels of vitamin D are associated with better exercise capacity. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on October 30, 2018

Podcast Episode 54: Meg Squats Steps Up to the Platform

On the verge of her fourth go-round in the USA Powerlifting Raw Nationals, Meg Squats talks with us about her prep, how she used her program Uplifted to great effect in the offseason, and what she’d tell herself if she had it all to do over again. Read Full Article (External Site) Dr. David LowemannDr. […]

Published on October 30, 2018

Innovative HIIT Workout With Pizza-Stuffed Chicken Breast

Think you have to give up pizza and stick to the same-old boring routine to be an Everyday Beast? Think again! We’ll show you how to have your shredded cheese, and stay shredded, too. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on October 30, 2018