Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Cells involved in allergies also play a key role in survival

Mast cells, an important group of immune cells typically associated with allergies, actually enable the body to survive fasting or intense exercise, new research shows. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on October 13, 2018

Insights on the effects of exercise on cognitive performance

A new study has looked at the details behind how cognitive performance may improve during aerobic exercise. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on October 12, 2018

Back and Hamstring Workout With Keto Ribeye

Today’s episode is a back and hamstring workout followed by a very special post-workout meal: delicious ribeye with low-carb, keto-friendly sides. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on October 12, 2018