Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Ultimate Beginner’s Guide to the L-Sit

L-sits may look fairly simple, but they require tremendous strength and flexibility. Work through the correct progression, and you’ll nail the full thing and get its big-time benefits! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on April 11, 2019

What Female Lifters Need to Know About Strength and the Scale

Strength sports have seen a surge in female participation over the last few years, but there’s still a strong, and sometimes concerning, emphasis on staying lean while chasing performance. Here are the truths you need to be aware of behind chronic dieting in the pursuit of strength. Read Full Article (External Site) Dr. David LowemannDr. […]

Published on April 11, 2019

Breast milk analyses show new opportunities for reducing risk of childhood obesity

The composition of breast milk in normal weight mothers differs from that of overweight mothers, and variations in small molecule metabolites found in breast milk are possible risk factors for childhood obesity. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on April 10, 2019