Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Abel Albonetti’s Five-Alarm Hamstring Workout

Everybody wants strong legs, but sometimes the hamstrings get lost amid the quad and glute exercises. With this workout, your hammies will be able to hold their own, and then some. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on October 24, 2018

Lais DeLeon’s Favorite Legs-and-Glutes Workout

To make your legs and glutes the envy of Instagram, you need to put in serious work. Lais DeLeon provides the blueprint to her own lower-body success. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on October 24, 2018

The Hormone That Could Be Hindering Your Weight Loss

If you’ve tried everything to lose weight and gotten nowhere, estrogen dominance may be the problem. Learn the simple changes you can make to get your hormones in check and your results back on track. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on October 23, 2018