Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Halloween Candy: Fun-Sized Treats for Full-Sized Post-Workout Gains

Turn the tables on trick-or-treat temptation by eating the right kind of candy: the kind that’ll refill your energy tanks post-workout. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on October 26, 2018

Exercise Tips for BIG Gains Without Pain

Imagine explaining to your great-great-great-great-grandparents what the biggest health threat to the industrialized world currently is: “We have too … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on October 26, 2018

Which Jim Stoppani “Shortcut” Training Program Is Right For You?

Jim Stoppani, Ph.D., has dedicated his career to helping people be the best they can be. His three “Shortcut” programs on Bodybuilding.com get you results quickly, but safely. But is one better for you than another? Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on October 25, 2018