Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

3 Moves to a Brick-Thick Back

A great back isn’t just about being wide, it needs detail and thickness to truly stand out. Use these three exercises to make your back thicker and stronger. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on November 9, 2018

The Power of Motion

What if you possessed a power to increase your overall potential, extend your longevity and help prevent disease? The extraordinary thing is, that yo… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on November 9, 2018

Heavy Bench Day? You Need Mark Bell’s Self-Unrack Guide

The best bench pressers don’t get by with sketchy unracks or bad spotters. Learn how to set yourself up for big numbers with simple steps from the SuperTraining king himself, Mark Bell. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on November 8, 2018