Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 Tips for Building Your Best Back Ever

Get 3D thickness and barn-door width with this arsenal of tools, tips, and ultra-effective exercises. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on March 5, 2019

Exercise can improve non-motor symptoms of Parkinson’s disease

Exercise has potential to improve non-motor as well as motor symptoms of Parkinson’s disease (PD), including cognitive function, report investigators. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on March 4, 2019

Long-lived parents produce better quality offspring

Researchers studied a gene associated with ageing in roundworms. They found that by reducing this gene’s expression, they could not only more than double the worm’s lifespan – but also improve the fitness of its offspring. The findings support an emerging new theory that we have genes that age us, and that shutting down these […]

Published on March 4, 2019