Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Supersize Your Shoulders With These Olympia-Level Moves

Follow in the footsteps of four Mr. Olympia champs and build your own set of superior shoulders with these moves. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on November 9, 2018

3 Moves to a Brick-Thick Back

A great back isn’t just about being wide, it needs detail and thickness to truly stand out. Use these three exercises to make your back thicker and stronger. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on November 9, 2018

The Power of Motion

What if you possessed a power to increase your overall potential, extend your longevity and help prevent disease? The extraordinary thing is, that yo… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on November 9, 2018